Tuesday 29 October 2024

World Stroke Day: 10 Foods That Can Enhance Life

October 29th marks World Stroke Day, a day dedicated to raising awareness about the prevention and treatment of strokes. Strokes are a leading cause of death and disability worldwide, but many can be prevented with simple lifestyle changes, including dietary adjustments. Here are some foods that could help reduce your risk of stroke and improve your overall heart health:
1. Fatty Fish

Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been shown to lower triglycerides and reduce blood pressure. Including these fish in your diet at least twice a week can help protect your heart and brain.

2. Berries
Berries such as blueberries, strawberries, and raspberries are packed with antioxidants and fiber. They contain anthocyanins, which may reduce inflammation and lower blood pressure, contributing to better heart health.

3. Oats
Oats are a great source of soluble fiber, which helps reduce cholesterol levels. The beta-glucans in oats trap cholesterol in the digestive system, preventing its absorption and supporting heart health.

4. Nuts
Almonds, walnuts, and pistachios are rich in healthy fats, fiber, and protein. They help lower bad cholesterol (LDL) and provide essential nutrients to reduce the risk of heart disease.

5. Green Leafy Vegetables
Vegetables like spinach, kale, and collard greens are packed with vitamins, minerals, and antioxidants. They are also high in fiber and can help lower blood pressure and improve overall heart health.

6. Avocados
Avocados are loaded with monounsaturated fats, which can help lower bad cholesterol levels. They also contain potassium, which supports healthy blood pressure levels.

7. Legumes
Beans, lentils, and chickpeas are excellent sources of plant-based protein and fiber. They can help regulate blood sugar levels and cholesterol, making them heart-friendly options.

8. Healthy Oils
Olive oil, rapeseed/canola oil, and sesame oil are healthy choices that can be used in cooking.

9. Whole Grains
Whole grains like brown rice, oats, quinoa, and barley are high in fiber and nutrients

10. Fruits and Vegetables
Aim for at least five servings of fruits and vegetables per day. They are rich in vitamins, minerals, and antioxidants that support heart health and reduce stroke risk.

By incorporating these foods into your diet, you can take a proactive step towards reducing your risk of stroke and improving your overall health. Remember, a healthy diet is just one part of a comprehensive approach to stroke prevention, which also includes regular exercise, maintaining a healthy weight, and managing stress.

This World Stroke Day, let's commit to making healthier food choices and spreading awareness about the importance of stroke prevention. Together, we can make a difference and save lives.



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THE PLOT, SETTING, THEMES, CHARACTERS AND DRAMATIC DEVICES IN "THE LION AND THE JEWEL" BY WOLE SOYINKA.

 

Cover Page

1. The Plot

"The Lion and The Jewel" is a play written by Wole Soyinka, a Nigerian playwright and Nobel laureate. The play, first published in 1963, is set in the fictional village of Ilujinle in Nigeria and explores the clash between traditional African culture and Western influence.

The plot revolves around three main characters: Sidi: A young and beautiful village girl who is highly sought after by the local men for her charm and beauty. Lakunle: A young and educated schoolteacher who is determined to modernize the village and win Sidi's heart. He represents the influence of Western culture and ideas. Baroka: The crafty and cunning village chief who desires Sidi as his newest wife. He symbolizes the traditional African culture and its struggle to preserve its values. The story begins with Lakunle's attempts to court Sidi using modern Western methods, such as writing poetry and advocating for women's rights. However, Sidi is not easily impressed and is more drawn to the traditional ways of her culture. She is flattered by Baroka's interest in her, and this leads to a series of comedic and dramatic events. Baroka, aware of Lakunle's intentions, devises a plan to win Sidi's heart. He pretends to be impotent, hoping that Sidi will be attracted to him out of pity and desire for the prestigious title of being his newest wife. As the story unfolds, the struggle for Sidi's affection intensifies, and the clash between traditional values and modernity becomes more pronounced.

Through witty dialogue and clever plot twists, the play explores themes of culture, power, gender roles, and the impact of colonialism on traditional societies. In the end, Baroka's plan works, and he successfully marries Sidi, reaffirming the traditional values of the village. The play concludes with a message that tradition and culture should not be abandoned but adapted to the changing times while maintaining their essence and identity.

2. Setting

The setting of "The Lion and The Jewel" by Wole Soyinka is a fictional village called Ilujinle in Nigeria. The village represents a typical rural African community with its customs, traditions, and way of life. The play's events take place in this village, where the characters interact and the conflicts between modernity and tradition unfold.

The village is portrayed as a place where cultural norms and rituals are deeply ingrained, and where the influence of the village chief, Baroka, is significant. It is also the home of Sidi, the beautiful young woman who becomes the center of attention for both Baroka and the modern-minded schoolteacher, Lakunle. Throughout the play, the setting of the village plays a crucial role in shaping the characters' beliefs and actions, as they navigate the complexities of African culture and the impact of Western influences. The clash between tradition and modernity is vividly depicted against the backdrop of this rural Nigerian village

3. Themes

a. Clash Between Tradition And Modernity: One of the central themes of the play is the clash between traditional African values and modern influences. This is depicted through the character of Lakunle, the schoolteacher who advocates for modernization, and Baroka, the traditional village chief. The play raises questions about the impact of Westernization on traditional African societies and the struggle to preserve cultural heritage.

b. Power And Manipulation: The theme of power is prevalent throughout the play, particularly in the character of Baroka, the cunning and influential village chief. He uses various tactics, including manipulation and charm, to assert his authority and maintain control over the village. The play explores how power dynamics can shape relationships and influence decision-making.

c. Female Empowerment and Gender Roles: The character of Sidi, the beautiful village girl, highlights the theme of female empowerment and the evolving roles of women in African society. Sidi challenges traditional gender norms and expectations, leading to a shift in the dynamics between men and women in the village. Cultural Preservation: "The Lion and The Jewel" emphasizes the importance of preserving cultural traditions and values. Despite the allure of modernity, the play underscores the significance of maintaining a connection to one's roots and heritage.

d. Perception and Beauty: The concept of beauty and its subjective nature is explored through the character of Sidi, whose beauty is highly admired by the village men, including Baroka and Lakunle. The play delves into the idea of beauty as a form of power and how it can affect relationships and self-perception.

e. Theater and Performance: As a play within a play, "The Lion and The Jewel" incorporates elements of traditional African performance and storytelling. The use of theater and performance in the play underscores the importance of storytelling as a means of preserving cultural history and passing down knowledge.

f. Education and Westernization: The play also addresses the role of education in African societies and its association with Westernization. Lakunle's desire to modernize the village is linked to his belief in the power of education and the potential benefits it can bring to the community.

4. Characters and characterization

"The Lion and The Jewel" features several significant characters who contribute to the play's themes and conflicts. Let's explore the main characters and their characterization:

a. Sidi: Sidi is a young and beautiful village girl in Ilujinle. She is portrayed as confident, flirtatious, and aware of her attractiveness. Sidi embraces her role as the village's "Jewel" and takes pride in her appearance and the attention she receives from men. Throughout the play, she becomes a symbol of the clash between traditional values and modernity, as both Baroka and Lakunle vie for her affection.

b. Baroka: Chief Baroka is the cunning and crafty village chief of Ilujinle. He is depicted as a shrewd and wise leader who uses manipulation and wit to maintain his authority over the village. Baroka is portrayed as an older man, and despite his age, he remains interested in Sidi and seeks to add her to his harem of wives. His pursuit of Sidi becomes a central conflict in the play, representing the traditional way of life resisting the forces of change.Lakunle:

c. Lakunle is an educated and idealistic schoolteacher who has adopted Western ways and ideologies. He represents modernity and advocates for progress and change in the village. Lakunle often clashes with Baroka due to their opposing views on culture and tradition. He is genuinely in love with Sidi but struggles to understand her values and the allure of tradition.

d. Sadiku: Sadiku is an older woman and one of Baroka's wives. She is depicted as wise, experienced, and loyal to her husband. Sadiku serves as a mediator between Baroka and Sidi, providing insights into the village's dynamics and traditions.

e. Villagers: Various minor characters in the village, including the schoolchildren and the villagers, provide a backdrop to the central conflicts. Their reactions and responses to the events in the play highlight the collective mindset of the village community.

5. Dramatic Devices

In "The Lion and The Jewel," Wole Soyinka employs various dramatic devices to enhance the storytelling and engage the audience. Some of the key dramatic devices used in the play include:

1. Soliloquy and Monologue: Characters often speak their inner thoughts and emotions aloud, allowing the audience to gain insights into their motivations and perspectives. These soliloquies and monologues add depth to the characters and provide a better understanding of their actions.

2. Dramatic Irony: There are instances of dramatic irony, where the audience knows something that the characters do not. This creates tension and anticipation as the audience waits to see how the characters will react when they discover the truth.

3. Metaphorical Language: The play uses rich and evocative metaphors to convey complex ideas and emotions. These metaphors add depth and beauty to the dialogue and enhance the poetic nature of the play.

4. Folktales and Legends: Traditional African folktales and legends are woven into the play, providing cultural context and adding an element of storytelling within the story. These tales often carry symbolic meanings and highlight the importance of storytelling in African culture.

5.Play within a Play: The play incorporates elements of theater within the story, blurring the lines between reality and performance. This adds layers of complexity to the narrative and reflects the significance of performance and art in African traditions.

6. Song and Dance: Music, song, and dance are essential components of the play, reflecting the vibrant and expressive nature of African culture. They heighten the emotional impact of certain scenes and contribute to the overall theatrical experience.

7. Symbolism: Several objects and actions in the play carry symbolic meanings, such as the "Lion" representing the chief's authority and power, and the "Jewel" signifying Sidi's beauty and allure. These symbols enrich the play's themes and add depth to the characters' interactions.

8. Cultural Rituals and Ceremonies: The play incorporates traditional African rituals and ceremonies, emphasizing the importance of cultural practices in shaping the characters' beliefs and actions.

Thursday 22 June 2023

LOVE


Love,
A word that makes you
Look back again when mentioned.
It's the oil that protects
relationship
From corrosion.
It's the air that blows back to life
The fading light of togetherness.
Little wonder,
Paul postulates that it never fails.
That's why it persists when THE
OTHER is erring.
It never ceases
Cos it's never stilled.
Its absence means war.
It makes the world go round.
Love
Makes you see farther,
Think deeper and work harder.
Love trills you believe in the mist of
difficulties
And make you proudly say 'I CAN'.
Like elephant's meat,
It's noth predictable,
It might be sweet and even bitter.
Unlike bird of all roses.
Xtains, muslims, boys, girls, married
and unmarried;
Everyone needs it.

Poet: Samson Adoyi Ejembi 

Thursday 9 March 2023

Brief Info About Pastor Dr. Micheal Bakare



Dr. Micheal Bakare has been teaching church choirs for almost 2 decades, he was the music lecturer and director of music at Christ Apostolic Church Theological Seminary Lagos Campus, and for almost 10 years, grew the music program from a few singers to 70% of the school (almost 200 singers!).

He took what he learnt from that experience and applied it to several choir director positions, where he grew the music ministry from 0 members to enviable numbers in a very little time. His techniques has birthed so much success, and  have mentored others on how to get the same success. He has a Ph.D. in Music and he is a full-time Music Pastor.

With Choir Training Tour (CTT), he can help you get what you need to grow and improve the musicianship of your church or school choir to a global standard.

To be a part of the training tour, Kindly follow the instruction on the flyer bellow or click the sign up link below.

Sign Up

Wednesday 5 October 2022

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Things to know about Lion's Finger Records

 Lion’s Finger Records



The name “Lion’s Finger” is a name that was added up to make up Lion Finger Records. The name of the record label represents “undefeated and fierceness like of a Lion of the Tribe of Judah. This record label was established in May, 2022 by a lover of music called Thankgod Idoko.

Saturday 26 June 2021

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Sweet Holy Spirit by Andrew Agidah




The Nigerian based Gospel Artiste Andrew Agidah Kelvin releases his latest single title "SWEET HOLY SPIRIT".

Andrew  is a passionate True worshiper and an ardent lover of soul worship. The song "SWEET HOLY SPIRIT" was birth in one of those encounters with God and it is a simple and easy to learn worship song that was inspired from the place of intimacy. SWEET HOLY SPIRIT was produced by Smokeytunes.

Andrew is a song writer and a composer who currently serves as a music minister in one of the fastest growing global churches worldwide. His life has revolved round music, his passion to win souls for Christ through music is the reason behind the song.

Andrew was Born into a noble family of four, and hails from Cross river State. He is currently working on releasing more songs for his  debut album.

Tuesday 23 February 2021

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Anticipate Super Power by Micheal Bakare

Super Power


Anticipate BRAND NEW MUSIC

As we reflect on the challenges we've encountered over the years, I pray that the SUPER power in the name of JESUS works for you, work in you and walk with you. Amen

Enjoy the song SUPER POWER, an arranged liturgical music piece with percussion ensemble by Micheal Bakare.

A sublime narrative to the mystery and supremacy of JESUS CHRIST above every other gods.

Micheal Bakare, an amazing Gospel Music Minister, multifaceted instrumentalist, and  Music Composer. He has previously released some hits' both Chorale and other music genre's; while his works for voice and several musical instruments have been premiered across the globe.  

Click the link for preview...

https://youtube.com/c/MichealBakare1

Wednesday 22 July 2020

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Music Alert - Powerful Worship


There's no better way of drawing the presence of God closer than when you do it in songs. Worshipping God is what we are created for. 

It's in the light of this that Supersam has harvested some contemporary Gospel hits in mixes. These fully played tracks features great arts like Naomee, Nathaniel Basset, Nene, SimonPeter, Mishall Onoja, Like William, Kirk, to mention but afew. 

Download the worship hit and have a nice time in his presence.



Friday 13 March 2020

"The Sanusi in me" Enenche Enenche

THE SANUSI IN ME


Our two major religions came to use from Isreal through Europe, Saudi Arabia and middle east.

When Isreal was developing her land, building capacity in science and technology, we were here fighting religious wars.

When Middle-East was developing Dubai, Abu Dhabi and others, we were here burning down Kano, Kaduna, Bauchi, Jos, Yola etc, and at the end of the day, we have not become more righteous or developed than Saudi Arabi or Isreal.

How I wish we know the impacts these burnings have on the economy of the north. How many times do you see tourists travelling to Jos today? Do you how many businesses that left Kano, Kaduna, Maiduguri etc to other parts of Nigeria if not outside Nigeria?

Oil price is crashing daily, it was Oil that made the World looked at our direction. But as it is today, Nigeria is fast becoming on her own.

The hands that should fix the economy are fast finding their ways to Canada in large numbers as "skill immigrants".

A major spanner in the wheel of progress of Nigeria, is the north. I say this without any sense of doubt. One of the major obstacles in the wheel of progress of the north is the traditional institutions.

The traditional institutions though have their strengths that I must acknowledge. But strengths that is too far right for rapid change and development is a weakness in disguise.

These traditional institutions have over the years intertwined with politics and socio-economic fabrics of Nigeria and their non reactive atoms of right-wing extremism is slowing down the progressive chain reactions of the socio-economy of the north and Nigeria at large.

Mallam Sanusi Lamido Sanusi is the catalyst that has come to alter many things including many toxic ideologies of the north that have produced more poverty than prosperity and wellbeing of her people.

While Saudi Arabia today has frightening credentials of development and intimidating external reserve figure of 491 Billion US Dollars (or there about), that of Nigeria hovers in 40s.

While Saudi Arabia, United Arab Emirates have great and beautiful cities with masterpieces of modern and hi-tech architectures, we have kidnappers taken over the main road that connects the north with south (Kaduna-Abuja road), we have bandits taken over our hills, mountains and farmlands. We have insurgents taken over Sambisa forests and herdsmen defining the streets and skylines of our "modern cities".

The population of the north is a burden to productivity. As long as the north doesn't wake-up fast to the challenge to take her population to farms, to bring back the famous groundnut pyramid

s, build skills and capacities in her population through extensive and proactive education, but isolate her huge and redundant population for elections and electioneering only, then the north is on a perfect route of self destruction.

The world is changing, the north must change. Gone are the days that he who controls NTA, FRCN and Newspapers controlled the media. Like how the north lost grip over the media, it is a matter of time; their grip on power, is a matter of time.

The Sanusi in me, is the one talking!

Goodnight Nigeria!

Enenche Enenche
Abuja, Nigeria.

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